You might already wonder if there isn't anything you can do to reduce some Sleep Apnea Symptoms? But ofcourse you can! Here are 5 tips which might be usefull for you!
- Lose Weight! Yes, it's that simple! Even if you loose 10% of your overweight, this can reduce Sleep Apnea dramatically!
- Go to bed on regular times! Take control of your sleeping times. Let your body get enough sleep on standard times and you will reduce Sleep Apnea!
- Try to sleep on your side. Theres a trick you can use to take control of that. Get a tennisball and bind it on your back as simple as that sounds, it works!
- Don't use alcohol, quit smoking and stop using sleeping pills!
- Buy a didgeridoo! Really, no joke! Some Swiss medical scientists found out that it helped by reducing collapsibility of the upper airways.
5 comments:
Your article is short but very straight to the point. Some people just don't care how important it is to lose weight and live a healthy lifestyle. People nowadays are just so used to staying up late and eat unhealthy. Well, I guess it's time to be aware of the consequences of having a bad lifestyle.
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The CHANGE always begins with oneself. There are specialists, health buffs who could give you all the advice to help you on how to get rid of the culprit but the final decision to take the proper action is all up to you.
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